Windsong Voice and Yoga

Educating and Empowering Through Music, Movement & Yoga

Class Options

“All people are born with different constitutions. Never compare with others. Each one’s capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.”
B.K.S. Iyengar
Light on Yoga

Private Yoga + SMR Sessions

A regular yoga practice can benefit any BODY, and every BODY; so let’s create a personal practice tailored to YOUR body’s specific needs that allows you to progress at your own pace!

Among many other benefits, yoga can increase body awareness; and when we become aware of something, we are then empowered to cultivate positive changes within ourselves. What changes would you like to see in your practice?

Format: Classes are in person (Columbia MD) or online via Zoom, Skype or Facetime (based on the student’s individual preference).

Yoga Style: Adaptable. All-levels vinyasa (flowing sequences) with option to integrate self-myofascial release, mindful movement, yin, and restorative postures.

Class options

90 Minute Consult / Private Session

This is an ideal option for someone who is brand new to yoga. We’ll start by having a conversation about your interests and goals and then create a sequence of postures with step-by-step instructions along the way. After the session, you’ll receive a PDF copy of your sequence for home practice.

60 Minute Consult / Private Session

As you continue to grow in your practice, we’ll add postures and explore new sequences. If you already have some prior yoga experience, this option can serve as a shorter consultation.

5 & 10 Class Pass Options available.

Thanks for telling me a bit about you – I’ll be in touch soon!

Namaste

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” ~ Closing Mantra

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